Inwards
A Workbook for Designing your Postpartum Period
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Are you worried about not being prepared for life as a new mother?
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Do you feel overwhelmed by the amount of information out there on how to prepare for your postpartum?
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Do you feel grief or sadness for how your last postpartum went?
Do you wish you had a set of practices, exercises, and lists to help you for the fourth trimester?
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The postpartum period isnt always easy
In this workbook:
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-You will feel steady and certain about what to prepare and what will guide you in the fourth trimester as a new mom.
-You will become clear about what you need for the postpartum.
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-You will feel ready and excited to nourish yourself as a mamma of a newborn.
-You will be guided with inquiry, daily practices to regulate your nervous system, knowing who should be on your support team, how to create a postpartum basket, what to eat, book recommendations, and writing prompts to prepare you emotionally and mentally for this monumental shift in your life.
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A 26-page workbook to help you connect with yourself, prepare for your postpartum and feel nourished in the fourth trimester.
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Written with three phases in mind; The Pause, The Practical and The Passage.
Each are filled with
-Inquiry
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-Daily practices
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-Lists
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-Book recommendations
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-Nervous system regulating techniques
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-Creating a postpartum basket
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-Nourishing food
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-And so much more
Inwards Sessions
If you wish for a 1-1 Postpartum planning session where I look at your individual needs and you get a personalized plan, I offer the
'Inwards Sessions'.
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What you can expect:
-A 60-min call
-A personalized plan E-mailed to you
-Inwards workbook included
-E-mail support
-Resources