Inwards: A Workbook for Designing your Postpartum Period
A 26-page workbook to help you connect with yourself, prepare for your postpartum and feel nourished in the fourth trimester.
Written with three phases in mind; The Pause, The Practical and The Passage.
Each are filled with
-Nervous system regulating techniques
-Creating a postpartum basket
-And so much more
In this workbook:
-You will feel steady and certain about what to prepare and what will guide you in the fourth trimester as a new mom.
-You will become clear about what you need for the postpartum.
-You will feel ready and excited to nourish yourself as a mamma of a newborn.
-You will be guided with inquiry, daily practices to regulate your nervous system, knowing who should be on your support team, how to create a postpartum basket, what to eat, book recommendations, and writing prompts to prepare you emotionally and mentally for this monumental shift in your life.