Inwards Workbook

Inwards: A Workbook for Designing your Postpartum Period 
 
A 26-page workbook to help you connect with yourself, prepare for your postpartum and feel nourished in the fourth trimester. 
​
Written with three phases in mind; The Pause, The Practical and The Passage.
 
Each are filled with
 
-Inquiry
​
-Daily practices
​
-Lists
​
-Book recommendations
​
-Nervous system regulating techniques
​
-Creating a postpartum basket
​
-Nourishing food
​
-And so much more 
 
In this workbook:
​
-You will feel steady and certain about what to prepare and what will guide you in the fourth trimester as a new mom. 
 
-You will become clear about what you need for the postpartum. 
​
-You will feel ready and excited to nourish yourself as a mamma of a newborn. 
 
-You will be guided with inquiry, daily practices to regulate your nervous system, knowing who should be on your support team, how to create a postpartum basket, what to eat, book recommendations, and writing prompts to prepare you emotionally and mentally for this monumental shift in your life.